Ceiling Mount Speed Bag Platform

A speed bag is an effective tool boxers and martial artists use to improve timing enhance hand positioning build strength and tone muscles but it won t do you much good unless it s attached to a sturdy platform. Heavy bag hanger hook ceiling mount hanging kit heavy duty boxing bag mount bracket. A speed bag should be hung at a height appropriate to you.

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If you go with a speed bag platform like this one you don t have to do anything.

Ceiling mount speed bag platform.

Ringside elite adjustable speed bag platform. Look for a flat unimpeded area of your wall that you can hang the speed bag unit from. Maxxmma heavy duty adjustable speed bag platform kit 24 speed ball 10 x 7 4 3 out of 5 stars 166. 24 wood drum platform smoothly finished for fast rebound action.

The speed bag should hang approximately in front of. I purchased an 8 x 8 square of the rubber and cut it into four 4 x 4 smaller squares. So to mount the contraption i had to secure the upper part to the ceiling rafters. Screw the speed bag mount into the center of the piece of plywood and loop the speed bag through the metal ring.

Your wall should be tall enough that you can hang the unit above eye level without any issues. Get it as soon as wed sep 30. Ringside latex speed bag bladder. In an effort to reduce damage to the drywall ceiling from vibration and dampen noise as well i used thick neoprene rubber sheets in between the 2 x 4s and the ceiling.

This wiki has been updated 8 times since it was first published in november of 2018. Find a high place on the wall to put your speed bag. You can either purchase a ceiling mount a wall mount or a platform. You have three options when it comes to hanging the speed bag.

Step stool speed bag platform kit height adjustable boxing speed ball rack wall mount steel professional fitness vent ball suspension boxing reaction target by step stool 499 79 499. Punching bag made of durable vinyl. Get it as soon as wed sep 30. You can also find a variety of mounting platforms that run from fixed ceiling mounted platforms to adjustable wall mounted platforms and everything in between.

Everlast heavy bag ceiling mount 19. Everlast professional speed bag swivel 29. For the best results place the unit between 5 and 1 ft 0 15 and 0 30 m above your head. To determine the ideal height of the bag stand in a fighting position with your fists held level with your eyes.

Mounting the top piece. Just put together the platform according to the provided instructions and you are good to go.

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