Calories Burned Jumping Rope For 10 Minutes

The calorie calculation for jumping rope for 30 minutes is as follows.

Calories burned jumping rope for 10 minutes.

The jump rope is an awesome tool to help you burn calories and get your body summer ready. Skipping rope burns more than 10 calories a minute while strengthening your legs butt shoulders and arms. And it doesn t take long to reap major rewards from a jump rope workout. How many calories does jumping rope burn.

Jumping rope met value of jumping rope. With 30 minutes of jumping rope you burn 502 kcal table calories burned jumping rope. Jumping rope is a full body workout so it burns many calories in a short time. Jump rope calories burned are 125 for just 10 minutes of work.

Whereas a 200 lb person jumping rope at 2 jumps a second 120 per min for 15 minutes will burn almost 300 calories. Jumping rope is a high intensity exercise burning lots of calories in a short amount of time. But jumping rope alone won. For example a 150 lb person jumping rope at 1 jump a second 60 per min for 10 minutes will burn just over 100 calories.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Jumping rope moderate every day for 10 minutes will burn 1 1 pounds or 0 5 kg a month. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope. You can burn more than 200 calories in two 10 minute sessions each day that s 1 000 calories a week.

A 150 pound 68kg person jumping rope at a slow pace for 10 minutes will burn 105 calories. 175 2 2 11 8 0 0175 30 minutes 502 kcal. The number of calories burned jumping rope will depend on your weight the intensity and the time of your workout.