Cable Rope Side Crunch

Kneeling cable crunch targeted muscles.

Cable rope side crunch.

Video sharing camera phone video phone free upload. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. If you don t have a rope available then a straight bar attachment can also be used. The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor.

Start with the cable handle or rope attachment hanging high on the tower. A rope attachment works best. Hand position also determines the range of motion and the lever length used to perform the exercise. Colossus fitness 1 247 794 views.

1 set the cable at the highest level on the machine using a rope attachment. We re not talking about the beloved kneeling cable crunch. Kneeling cable rope crunch form technique. Stand facing the side and grab the handle or rope with both hands.

A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. Cable weights rope grip instructions. This video is unavailable. Workout videos to improve you.

Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the. Abdominal obliques serratus equipment needed. Step one arms length away from the machine and keep arms outstretched and straight to start. Set cable to highest.

To do a cable crunch properly consider three things.