Cable Rope Rear Delt Row Face Pull

It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. Step back with one foot so arms and shoulders are positioned straight forward with cable taut. 0shares facebook twitter reddit flipboard linkedin pocketthe standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength in the posterior deltoids.

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Pin On Shoulders

Pull rope to upper chest or neck keeping elbows at shoulder height until elbows travel slightly behind back.

Cable rope rear delt row face pull.

The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. This feature is not available right now. The standing cable rear delt row primarily targets the rear deltoids. Now this is a simple movement that anyone at any level of training can do safely and effectively.

Step back so you re supporting the weight with arms. The rear delt is often a lagging muscle group for many lifters and weak rear delts can result in poor posture thus performing the cable face pull or other rear. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids. And by using cables you re keeping tension.

You can hold the rope with the rubber ends either touching your thumbs or your little fingers. Please try again later. Rr training cable rope rear delt face pulls. Grasp both ends of the rope with a pronated overhand grip.

The face pull is not a power exercise and it certainly isn t an ego lift. This movement also hits the traps rhomboids and biceps. Rr training cable rope rear delt face pulls. Grasp each end of rope just above enlarged ends.

Attach a rope to a pulley station set at about chest level. Not many exercises can effectively target the rear delts like the cable face pull can. Do not confuse the standing cable rear delt row with the cable face pull. Stand facing rope attachment on high pulley cable.

You can use a high cable or even a low cable provided you adjust the angle of your body so that your elbows and the angle of the cable are perpendicular to your torso. How to do the rope rear delt row. Here s what you should do.

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