Cable Rope Pulldown For Back

Attach a d handle to the cable at a lat pulldown station.

Cable rope pulldown for back.

Try to push your abs against your spine. The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. The cable clamps should have a loop at the top and a screw on nut at the bottom. To do it with correct form you ll need to perform the movement with a slow and controlled motion.

If you have any fitn. Pull the rope towards your nose. Push the bar forward parallel to your chest and hold you ll know you re doing it right if you feel it in your lats and scapula. Hold that bottom position for a beat or two and squeeze.

Rest the nonworking hand on top of the knee pads. The screw on nuts of both clamps should point downward. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. Tricep rope 27 35 inches 2 colors fitness attachment cable machine pulldown heavy duty coated nylon rope with solid rubber ends 4 8 out of 5 stars 996 22 99 22.

Thread one wire rope cable through one swivel pulley. Lean back back so that your chest is pointed toward the ceiling. With the elbow in tight pull the handle straight down until your hand is just outside your chest. While seated on the machine grab the handle in one hand and start with your torso upright and palm facing the midline of your body neutral.

Pull the down with your elbows and squeeze at the bottom. It can either be performed in an athletic upright stance or slightly bent over. The cable lat pull down is beneficial for building muscle mass and it works multiple muscles in this one simple exercise. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back.

Thread the wire rope through the loop end of two clamps. Next blow all your air out as you crunch down. Contract hard and really try to cramp your abs.