Cable Rope Pull Through Legs

The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Grab the rope attachment in between your legs and face away from the cable machine. Chris martinez demonstrates how to do the cable pull through exercise.

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It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.

Cable rope pull through legs.

This exercise also develops lower body. Walk forward to remove the slack. Step forward until the rope is pulled taut and stand with your feet shoulder width apart. More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw.

Walk forward to remove the slack. Bend your knees and stick out your glutes keeping a straight line from. Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs. Step forward until the rope is pulled taut and stand with your feet shoulder width apart.

Keeping your legs straight flex your hips and waist until you feel a mild stretch in your hamstrings. Straddle the rope so that your back faces the pulley and the cable runs between your legs. Keeping your legs and arms straight exhale as you stand up and pull the cable attachment through your legs. Step 1 grab the rope attachment in between your legs and face away from the cable machine.

The cable pull through is a multi joint exercise that strengthens the legs with an emphasis on quads and glutes.

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