Cable Rope Pull Into Chest

This movement also hits the traps rhomboids and biceps.

Cable rope pull into chest.

J bryant fitness gym cable fitness pulley thick 5mm heavy duty steel wire rope for home gym cable pulley machine accessories. It is well suited for athletes who already have a basic mass of pectoral muscles and must be work out the relief. Set a cable handle to chest height. Free shipping by amazon.

For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. Grab the handle take a step back and stand facing the cable. Get it as soon as thu oct 8. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout.

Krista standing rope face pull women duration. Arm strength training pulley set indoor and outdoor lift forearm strength fitness equipment high pull down arm strength triceps fitness equipment home fitness rope and cable pulley system. Precision nutrition 26 027 views. The standing cable rear delt row primarily targets the rear deltoids.

Cable chest pull an isolated exercise to shape the pectoral muscles. Pull the rope towards your nose. It is well suited for athletes who already have a basic mass of pectoral muscles and must be work out the relief. Pulling pal low voltage and network cable installation pulley 2 pack 5 0 out of 5 stars 46.

Get the video for the face pull. The face pull is a favorite for etching in and revealing the muscles of the posterior delts traps rhomboids and rotator cuff muscles. Set the rope attachment so the pull comes eye level.