The cable rope push down is a popular exercise targeting the triceps muscles.
Cable rope overhead triceps extension bodybuilding.
To begin stand up with a dumbbell held by both hands.
While it hits all three heads of the triceps the overhead position helps to target the long head in particular.
It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters.
This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom.
It s a great mass builder for the upper arms and there are actually a few different ways to perform this variation of which we ve provided the details for in this exercise guide along with.
Cable rope overhead triceps extension.
It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of an upper body or arm focused workout.
The seated position helps eliminate the use of momentum.
Get a rope attached to the bottom of a cable station.
Turn your back towards the cable station and hold the rope with a neutral grip of your hands.
Following the 8 steps mentioned below you can perform the cable rope overhead triceps extension.
The cable rope overhead triceps extension requires a cable station to be performed.
Http bbcom me zml9cg add this triceps exercise to your arm workout.
It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of an upper body or arm focused workout.
Find out the other best bodybuilding exercises.
It involves lying on a bench and then driving the rope handle to full extension.
