Cable Rope Front Raise Through Legs

Cable front rope raises.

Cable rope front raise through legs.

Stand so that the low pulley will be right behind you and the cable will run under your legs. Using two hands will save you a little time but it puts a lot of strain on the lower back. Lower your upper body by stretching through your legs then return to the starting position. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou.

Grab the rope with a neutral grip palms facing towards each other. Hold the rope with a neutral palms facing each other grip. The cable should be pulled taut between your legs. With slow motion lift the rope in front of you holding hands straight throughout the exercise.

Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Rope between legs cable front raise duration. Stand with the low pulley just behind you the cable running through your legs. Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle.

Return to the starting position. Testosterone nation 41 679 views. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal. Cable rope front raise pull through sweeney fitness.

The technique is the same as the basic exercise. Stand a few feet in front of low pulley with rope or handle attached facing away from tower place feet more than shoulder width apart and hold rope between legs with. Hold for a count of two. Reach through your legs to grasp the d handle or rope attachment and stand up straight.

Front raise cable rope axlalyftur fram með kaðli duration.