Cable Front Raise With Rope Attachment

Rope cable front raise. The cable should be pulled taut between your legs. Here is a cable upright row and cable front raise superset using the rope attachment.

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Cable front raise with rope attachment.

Involves pulling the cable with a rope attachment either using a single hand or both hands. Always be sure to use proper form to prevent. Underhand cable front raise. Hold for a count of two.

Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Same as the basic version except that you use an underhand supinated grip. I performed this superset on my shoulder and back training day. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal.

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